Your anger is potentially a valuable resource. At least in theory, it can be a motivating force that gives you the clarity and stamina you need to make constructive changes. But how can you make sure that your anger serves your generous urges? What should you do to keep it from being just a self-indulgent thrash that leads to no productive action? Here's one thing you can do: Express your rage very selectively; don't let it leak all over everything. Here's another thing: Cultivate loads of empathy, joy, and appreciation for beauty. Then when you do unleash your rage, it will be conditioned by love. Now would be an excellent time to try out these ideas.