You're not living in Iraq or Sudan or the Congo, and you don't have to walk five miles a day with a jug on your head to fetch the water you need, and you're not so bereft of food that you have to resort to eating worms and tree bark. So how bad could your problems be? The single best thing you can do to start fixing your life's small glitches is to feel waves of gratitude for how many resources you have and how lucky you are. The second best thing would be to aggressively take your worried attention off yourself and turn your mind toward people who could really benefit from your help. As you carry out those two assignments, your dilemmas will begin to solve themselves as if by magic.