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Gazedibles: Healthy eats to keep those resolutions.

Now that the first month of the new year has come to a close, you might be waning on all those healthy resolutions



Now that the first month of the new year has come to a close, you might be waning on all those healthy resolutions you made at the beginning of January. Luckily, there are lots of restaurants trying to make it easier. Here are seven spots in OKC and Tulsa where you can find a delicious, nutritious meal that helps you stay on track of this year's health goals.

Nourished Food Co. - PHOTO PROVIDED
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  • Nourished Food Co.

Nourished Food Co.


131 Dean A. McGee Ave., Suite 115

If you're in downtown OKC, Nourished Food Bar will fuel you up with a tasty menu of grab-and-go clean eats. They offer a seasonal menu of fresh salads, hearty soups, and sandwiches made with ingredients from local farmers. Try the hummus sandwich, featuring their delicious house-made hummus, with carrots, spring mix, chili-spiced sunflower seeds and avocado.

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  • Picasso Cafe

Picasso Cafe


3309 Paseo Dr.

Picasso Cafe offers a variety of healthy options, including vegan and vegetarian fare. For a healthy meal that will explode your tastebuds, try the steak salad — grilled skirt steak with balsamic marinated red onion, bleu cheese, jalapeño and sliced apples on a bed of mixed greens topped with toasted walnuts and finished with a balsamic vinaigrette.

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  • Red Rooster
The Red Rooster


3100 N. Walker Ave.

The Red Rooster has been in OKC since 1937 but underwent an overhaul in 2018, transforming from a well-known neighborhood tavern to a much more modern interpretation. Their seasonal menu offers an array of flavorful fare, including the Buddha Bowl, a nutritious mix of quinoa, wild mushrooms, market veggies, tahini vinaigrette, and apricots.

Pure Food and Juice - PHOTO PROVIDED
  • Photo provided
  • Pure Food and Juice
Pure Food and Juice


Center 1 324 S. Peoria Ave, Tulsa

You definitely can't go wrong here. ​​Pure Food and Juice is a dedicated health-conscious café and juice bar serving up a variety of nutritious options. From salads, wraps, and clean juices packed with vitamins and antioxidants to (mostly) guilt-free brownies and ganaches, everything here is both beneficial and delightful, making it a bit easier to stick to those resolutions.

Inheritance Juicery - PHOTO PROVIDED
  • Photo provided
  • Inheritance Juicery
Inheritance Juicery


1001 S. Main St, Tulsa

Previously known as Native Juice Company, Inheritance Juicery expanded its vision into a new concept in 2020 under new ownership and opened a second location. While their primary focus is organic cold-pressed juices, they also offer a vast menu of delicious and nutritious culinary delights for every meal of the day. Try the carnitas tacos or the vegan jambalaya.

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  • fRoot Bowls

fRoot Bowls


6 W. 4th St. Tulsa

Find the sweeter side of healthy dining at fRoot Bowls. While they may seem like a guilty pleasure, these fruit bowls are filled with fruit, nuts and the milk of your choice, making a complete meal that's loaded with nutrients. Try the popular Dragon Fruit bowl, a blend of dragonfruit, almond milk, berries, banana and lemon then topped with pineapple kiwi and coconut.

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  • Bolicious



8518 E. 71St St, B2

This locally-owned fast-casual restaurant lets you build your own fresh, healthy poke bowls, salads, and burritos with freshly made ingredients. Fill your bowl with fresh protein like ahi tuna, yellowtail or chicken, then load up on all the tasty veggies for a filling meal that won't leave you filled with regret.

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