New Moon Restorative Yoga + Nidra Meditation

Restorative Yoga is the yoga of softness. Supported by bolster pillows, blankets and other props, ease yourself into pure relaxation while providing deep rest for your body and soul. Find peace in a meditative and calming atmosphere, combined with gentle stretches, sitting or laying down. After finding full body relaxation through Restorative yoga, Rachel will guide you through a special guided meditation known as Yoga Nidra, which is done lying down and guides you to a deep state of relaxed conscious awareness. The combination of Restorative Yoga & Yoga Nidra is pure magic!