When: Tuesdays, 6:30-7:30 p.m.
The three Zen Classes offered on Zoom (Zen Renew, Zen Qigong, & Zen Align) are designed as "Working In" style exercise classes. In our modern day of high stress and constant demand, these classes help bring balance to the nervous system and calms the mind. The class alternates between the 3 formats mentioned above For those with health concerns such as high blood pressure, auto immune, thyroid, and a number of other conditions, this type of exercise is a must to bring balance back to the body. Purchase your single class pass online at least 30 min prior to class