When: Thursdays, 7-8 p.m.
Zen Renew is designed as a "Working In" style exercise class. In our modern day of high stress and constant demand, this practice helps bring balance to the nervous system and calm the mind. Zen Renew improves flexibility and focus using stretching, Qigong, breath work and a guided meditation all designed to increase flexibility and mental clarity. Purchase your single class pass and show your receipt at the door: https://checkout.square.site/merchant/M233HVAQ3R7AN/checkout/NR4EGFMBN5PVH2QBK2KAWFXJ For more information about class packages and our video membership visit www.mindandbodyfitness.net/store